True or false? 5 fitness myths checked
True or false? Fat burning does not start after 30 minutes, 100 sit-ups a day alone are not enough for a six-pack, targeted fat loss...
Fall motivation
Stay motivated in bad weather: set smaller goals, find a training buddy, think about rewards, move activities indoors, ignore doubts, use short windows of time...
The 1x1 of cycling
Useful knowledge about cycling. Find out what your bike can do and how it affects your fitness.
Expert tips rowing - tips & tricks from the experts
What does the perfect rowing technique look like, which diet is recommended for endurance training and how do you optimally control your load?
The 1x1 of rowing
Rowing has a long tradition. In the past, various rowing techniques were used to cross bodies of water or cover longer distances on rivers. In...
The 1x1 of running
Have you already got the running bug? Find tips & tricks, interesting information about running. What stretches shouldn't you forget? Before you run, think of...
Expert tips for running - tips & tricks from the experts
Experts put together tips for healthy training, give you stretching exercises that prevent typical injuries or have great nutrition tips that bring you closer to...