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Laufband vs. Outdoor-Running: Welches Training ist besser?
Holzlaufband Laufen Verletzung Winter Z-Laufband

Treadmill vs. outdoor running: which workout is better?

Introduction: Treadmill vs. outdoor running Running is one of the most popular sports worldwide. It's a simple and effective way to stay fit and burn...

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Inversionsbank: Was ist das und was bringt es?
Fitness Gesundheit gründe Inversionsbank Verletzung

The inversion bench: what is it and what does it do?

An inversion bench is an exercise machine that places the spine in an inverted position. This reduces the pressure on the intervertebral discs and strengthens...

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10 Wege und Übungen wie du dich im Home-Office fit hältst
Abnehmen Ernährung Fitness Gesundheit gründe Home Office Krafttraining Laufen Sicherheit Verletzung vorsätze

10 ways to keep fit while working from home

Working from home is a great way to save time and money. However, it can also cause you to move less and be less active....

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Anfängertraining an der Kraftstation: Was du beachten solltest
Fitness Gesundheit Krafttraining Sicherheit Trainingspläne Verletzung

Beginner training at the multi-gym: What you should pay attention to

A multi-gym is a versatile training device that allows you to train your muscles effectively and efficiently. However, if you are a beginner, there are...

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Falsch trainieren: Kein Verletzungsrisiko eingehen
Fitness Trainingspläne Verletzung

Train wrong: Don't take the risk of injury

A lot helps a lot? This is not always the case! In this article you will learn how to dose your training correctly.

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