Treadmill vs. outdoor running: which workout is better?
Introduction: Treadmill vs. outdoor running Running is one of the most popular sports worldwide. It's a simple and effective way to stay fit and burn...
The inversion bench: what is it and what does it do?
An inversion bench is an exercise machine that places the spine in an inverted position. This reduces the pressure on the intervertebral discs and strengthens...
10 ways to keep fit while working from home
Working from home is a great way to save time and money. However, it can also cause you to move less and be less active....
Beginner training at the multi-gym: What you should pay attention to
A multi-gym is a versatile training device that allows you to train your muscles effectively and efficiently. However, if you are a beginner, there are...
Train wrong: Don't take the risk of injury
A lot helps a lot? This is not always the case! In this article you will learn how to dose your training correctly.