From energy drinks to protein shakes: are fitness drinks healthy?
Fitness drinks are common in today's society and are often viewed as a quick and easy way to fuel the body. However, it is important...
Valentine's Day with a difference: ideas for a sporty date
Valentine's Day is a day when we celebrate our love and affection for each other. Traditionally, we often spend this day with a romantic dinner...
Superfoods for Strength Athletes: What You Should Eat and Why
Superfoods have become a popular topic in recent years, especially among athletes and athletes. These special foods are rich in nutrients and offer a variety...
Healthy ideas for a New Year's Eve buffet
New Year's Eve is a celebration of enjoyment. But if you want to feel fit and healthy in the new year, you should be careful...
Christmas: How to enjoy the festive season without a guilty conscience
The Christmas season is just around the corner and with it the time for feasting. Goose, turkey, dumplings, cookies and more - it's that time...
10 ways to keep fit while working from home
Working from home is a great way to save time and money. However, it can also cause you to move less and be less active....
Burn 500 Calories: How Long Does It Take?
You want to burn 500 calories? Then you have to schedule almost 1 hour of training time for most sporting activities.
Get rid of Christmas kilos: Sporty in the new year
In the Christmas season you certainly feasted and nibbled properly. The receipt was on the scales. Of course, it's no drama, but December, with its...