Effective plyometric training for faster running
Speed plays a crucial role in running. Whether you're an experienced runner or just starting out, striving for faster running speed is a common goal...
Training without results? This is how you find your way back to success
You can be patient and ultra-consistent with what you're doing, but if your overall plan doesn't meet these seven conditions, you simply won't see the...
Tabata training: Get fit in just 4 minutes
In today's world, when most people lead hectic lives, it is often difficult to find enough time for training. For this reason, Tabata training is...
10 reasons why 2024 is the perfect year to lose weight with your own exercise equipment
We know you're planning on losing weight after the holidays. This is a great decision! We're here to help you find a workout program that's...
The inversion bench: what is it and what does it do?
An inversion bench is an exercise machine that places the spine in an inverted position. This reduces the pressure on the intervertebral discs and strengthens...
Fit and healthy in the home office: 5-day training plan with exercises for beginners and advanced users
The article is about an exercise plan for the home office that was developed by SportPlus. The plan is intended to help you stay fit...
10 ways to keep fit while working from home
Working from home is a great way to save time and money. However, it can also cause you to move less and be less active....
Beginner training at the multi-gym: What you should pay attention to
A multi-gym is a versatile training device that allows you to train your muscles effectively and efficiently. However, if you are a beginner, there are...
Multi-gym training plans: For beginners, advanced users and professionals
Strength training is an effective way to build muscle mass, increase strength and improve overall fitness. Multi-gyms offer a great way to do effective strength...