Most people train their abdominal muscles with exercises such as sit-ups, crunches or forearm planks. Many people do not pay attention to how the exercises are carried out correctly and which abdominal muscles are particularly stressed. When doing exercises on the yoga mat, incorrect postures often occur, which can lead to incorrect strain.

An abdominal trainer makes it easier to adopt the correct posture. With the help of ergonomic handles and special supports for different parts of the body, the correct execution of the exercises is made easier. The devices are also designed so that you can train all areas of your abdominal muscles. Other muscle groups are also strengthened, which leads to a holistic training effect.

Do you want to train effectively and safely at home? Then our abdominal trainer for pulling up is exactly the right device for you! With this training device, different muscle groups are activated at the same time, regardless of your fitness level. You can easily adjust the intensity of the training using the inclination angle.

To train with our pull-up ab trainer, place your knees on the comfortable padded supports and wrap the handles at the top. Then you pull yourself up. After just a few repetitions you will feel your abdominal muscles start to work. At the same time, you also strengthen your back and train your arms.

Unlike an abdominal trainer for pulling up, you can do your abdominal muscle training a little more freely on the sit-up bench. You can train the upper, lower and side abdominal muscles on the bench with separate exercises. A big advantage is that you can always create new stimuli by varying the movements.

You can also make your training even more intense with additional weights. With dumbbells you provide additional resistance, which makes the workout more demanding and at the same time strengthens the arm muscles. This means you can vary the level of stress depending on your training level and form on the day.

Our popular SportPlus sit-up bench (SP-SUB-001-W) has a sturdy metal frame and is equipped with a comfortable back cushion. This makes your training comfortable and fun day after day. The scope of delivery also includes two 1.5 kilo dumbbells, which enable numerous effective exercises and increase the intensity of your training.

• Slow training is better than fast training.
• Few repetitions and adjust intensity.
• Avoid one-sided stress.
• Plan regeneration phases.

If you perform the exercises too hectically or with momentum, you may put the wrong strain on your muscles. Perform the exercises consciously and in a controlled manner without putting too much strain on other muscle groups. Otherwise you will not achieve the desired training effect.

Choose a level of effort that is neither too easy nor too heavy for you. Around 10-15 repetitions should be possible. If you still don't feel any strain, the training is too easy. Adjust the intensity (e.g. with weights) to make the workout more challenging.

• Height and body weight
• Size of the device
• Features and accessories

The maximum user weight is an important information for abdominal trainers. People under 100 kg usually have no problems. However, heavy people should check whether the device can support their weight.

Most abdominal trainers are also suitable for tall people. As a rule, it fits people between 1.60 and 2 meters. If you are unsure, our customer support will be happy to help.