The Ultimate Beginner's Guide to Lower Body Training: The Best Exercises for Hamstrings, Hamstrings, and Glutes. With training plan!
So, you've made the bold decision to transform your fitness this year. Congratulations! If you've already seen my beginner upper body workout video, you know...
How to create an effective fitness program
An effective fitness program is of great importance to improve physical health and well-being. Not only does it help achieve physical goals, but it also...
Duration method: How do you take your endurance to the next level?
The continuous method is a training method that is particularly suitable for endurance sports and offers numerous advantages. In this article we will take a...
The best sports equipment and exercises for seniors
Do you want to stay fit and be active throughout your life? Cool! Exercise is important at any age, but it can be especially helpful...
Master your rowing technique: The 7 key points for a top rowing style in 2024
Are you ready to improve your rowing technique and become a rowing pro? Then you are exactly right here! In this blog post we will...
From energy drinks to protein shakes: are fitness drinks healthy?
Fitness drinks are common in today's society and are often viewed as a quick and easy way to fuel the body. However, it is important...
Rowing machine test: This is how training improves your fitness
Rowing machine test If you still need help deciding which rowing machine is right for you, then take our rowing machine test now! Introduction The...
Easter: Fit and healthy through the holidays
Easter is just around the corner and for many people that means a few days full of enjoyment and celebration. However, it is important to...
10 tips on how to prepare for spring
Spring is here! After a long and cold winter, it's finally time to get out into the fresh air and do some exercise. But how...