Without dumbbells etc.: Effective bodyweight training for beginners
In today's world where fitness and physical health are becoming more and more important, you may be looking for effective training methods that you can...
Effective plyometric training for faster running
Speed plays a crucial role in running. Whether you're an experienced runner or just starting out, striving for faster running speed is a common goal...
Hypertrophy training: How to build muscle and strengthen your body
Hypertrophy training is becoming increasingly important in the fitness world. It focuses on targeted muscle building and strengthening the body. At a time when physical...
Maximum strength training: This is how you push your limits and increase your performance
Do you want to push your limits and increase your performance? Then maximum strength training is just right for you! In this article you will...
Change of pace training: Increase your endurance and speed
Endurance and speed training are two important components if you want to improve your performance as an athlete. Endurance training can increase your endurance, while...
Interval training: How to increase your fitness in the shortest possible time
Interval training is a training method that has become increasingly popular in recent years. It offers numerous advantages over traditional endurance training and can improve...
Strength endurance training: This is how you train your muscles for endurance
Strength endurance training is an important part of a fitness program and can help improve your overall fitness and health. In this article, we'll take...
Training without results? This is how you find your way back to success
You can be patient and ultra-consistent with what you're doing, but if your overall plan doesn't meet these seven conditions, you simply won't see the...
The 10 most common mistakes in strength training: Tips on how you can avoid typical mistakes in training to achieve better results.
Strength training is a complex sport that requires a lot of knowledge and experience. It is therefore not surprising that many beginners make common mistakes...