Effektives Plyometrisches Training für einen schnelleren Lauf
Fitness Laufen Trainingsmethoden WIKI

Effective plyometric training for faster running

Speed ​​plays a crucial role in running. Whether you're an experienced runner or just starting out, striving for faster running speed is a common goal...

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Hypertrophietraining: So baust du Muskeln auf und stärkst deinen Körper
Krafttraining Trainingsmethoden WIKI

Hypertrophy training: How to build muscle and strengthen your body

Hypertrophy training is becoming increasingly important in the fitness world. It focuses on targeted muscle building and strengthening the body. At a time when physical...

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Tempowechseltraining: Steigere deine Ausdauer und Schnelligkeit
Intervalltraining Laufen Trainingsmethoden WIKI

Change of pace training: Increase your endurance and speed

Endurance and speed training are two important components if you want to improve your performance as an athlete. Endurance training can increase your endurance, while...

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Intervalltraining: So steigerst du deine Fitness in kürzester Zeit
Intervalltraining Trainingsmethoden WIKI

Interval training: How to increase your fitness in the shortest possible time

Interval training is a training method that has become increasingly popular in recent years. It offers numerous advantages over traditional endurance training and can improve...

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Dauermethode: Wie bringst du deine Ausdauer auf das nächste Level?
Trainingsmethoden WIKI

Duration method: How do you take your endurance to the next level?

The continuous method is a training method that is particularly suitable for endurance sports and offers numerous advantages. In this article we will take a...

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Tabata-Training: In nur 4 Minuten fit werden
Fitness Trainingsmethoden WIKI

Tabata training: Get fit in just 4 minutes

In today's world, when most people lead hectic lives, it is often difficult to find enough time for training. For this reason, Tabata training is...

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Fartlek-Training auf Schwedisch "Geschwindigkeitsspiel"
Laufen Trainingsmethoden WIKI

Fartlek training in Swedish "speed game"

Fartlek training, whose literal translation in Swedish is “speed game,” is a form of interval running that involves experimenting with speed. There is no set...

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Muskelaufbau ohne Masseaufbau: Ein nachhaltiger und erreichbarer Ansatz
Krafttraining Trainingsmethoden

Building muscle without bulking up: A sustainable and achievable approach

Many people interested in building muscle often think of bulking and toning phases as the only way to achieve their goals. But there is also...

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