Tabata training: Get fit in just 4 minutes
In today's world, when most people lead hectic lives, it is often difficult to find enough time for training. For this reason, Tabata training is...
Fartlek training in Swedish "speed game"
Fartlek training, whose literal translation in Swedish is “speed game,” is a form of interval running that involves experimenting with speed. There is no set...
Building muscle without bulking up: A sustainable and achievable approach
Many people interested in building muscle often think of bulking and toning phases as the only way to achieve their goals. But there is also...