Fit and healthy in the home office: 5-day training plan with exercises for beginners and advanced users
The article is about an exercise plan for the home office that was developed by SportPlus. The plan is intended to help you stay fit...
Beginner training at the multi-gym: What you should pay attention to
A multi-gym is a versatile training device that allows you to train your muscles effectively and efficiently. However, if you are a beginner, there are...
Multi-gym training plans: For beginners, advanced users and professionals
Strength training is an effective way to build muscle mass, increase strength and improve overall fitness. Multi-gyms offer a great way to do effective strength...
Exercise bike training plans
Exercise bike training plans Goal: Building basic endurance, improving general fitness, avoiding injuries Scope: 2-3 training sessions per week, 30-45 minutes per session Intensity: Moderate,...
Functional training exercises: This is how you stay fit!
Functional training is a new trend. Find out now what the concept behind it is and what exercises you can use to benefit from functional...
Train wrong: Don't take the risk of injury
A lot helps a lot? This is not always the case! In this article you will learn how to dose your training correctly.
Fall motivation
Stay motivated in bad weather: set smaller goals, find a training buddy, think about rewards, move activities indoors, ignore doubts, use short windows of time...
Expert tips rowing - tips & tricks from the experts
What does the perfect rowing technique look like, which diet is recommended for endurance training and how do you optimally control your load?