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Tabata-Training: In nur 4 Minuten fit werden
Fitness Trainingsmethoden WIKI

Tabata training: Get fit in just 4 minutes

In today's world, when most people lead hectic lives, it is often difficult to find enough time for training. For this reason, Tabata training is...

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Fartlek-Training auf Schwedisch "Geschwindigkeitsspiel"
Laufen Trainingsmethoden WIKI

Fartlek training in Swedish "speed game"

Fartlek training, whose literal translation in Swedish is “speed game,” is a form of interval running that involves experimenting with speed. There is no set...

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