Effective plyometric training for faster running
Speed plays a crucial role in running. Whether you're an experienced runner or just starting out, striving for faster running speed is a common goal...
Hypertrophy training: How to build muscle and strengthen your body
Hypertrophy training is becoming increasingly important in the fitness world. It focuses on targeted muscle building and strengthening the body. At a time when physical...
Change of pace training: Increase your endurance and speed
Endurance and speed training are two important components if you want to improve your performance as an athlete. Endurance training can increase your endurance, while...
Interval training: How to increase your fitness in the shortest possible time
Interval training is a training method that has become increasingly popular in recent years. It offers numerous advantages over traditional endurance training and can improve...
Duration method: How do you take your endurance to the next level?
The continuous method is a training method that is particularly suitable for endurance sports and offers numerous advantages. In this article we will take a...
Tabata training: Get fit in just 4 minutes
In today's world, when most people lead hectic lives, it is often difficult to find enough time for training. For this reason, Tabata training is...
Fartlek training in Swedish "speed game"
Fartlek training, whose literal translation in Swedish is “speed game,” is a form of interval running that involves experimenting with speed. There is no set...