Multi-gyms from SportPlus
For versatile strength training...
Which multi-gym is right for you?
Are you still not sure which multi-gym is right for you? Take the test and let's find out together!
Are you looking for suitable accessories?
Are you looking for the right accessories for your multi-gym? Whether floor protection mat, chest strap or balance board, we have something for you!
Power Rack for squats, bench press, pull ups with adjustable handles for dips & push ups
429,99 €
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SportPlus wall bars »SP-SL-195« for adults & children • Solid wood climbing wall with 10 rungs • User weight 100kg
149,99 €
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Strength training in your 4 walls - all-in-one multi-gyms
If you want to complete as many different strength exercises as possible in a limited space, you are best advised to use a strength or fitness station. Our devices enable dozens of forms of training with which you can effectively train all of the muscles in your body. This gives you the opportunity to work on your strength holistically at any time.
In the following, we would like to introduce you to which exercises can typically be carried out with multi-gyms and which equipment is useful in order to train comfortably and to enjoy the device for years to come. We will also explain to you what
you should definitely pay attention before buying.
Our multi-gyms offer these training options
With a multi-gym you can train more than just one muscle group. This is what makes this type of fitness equipment so versatile. By adopting different sitting and postures, you can further increase the scope of possible exercises. Our multi-gyms offer you the following options:
- Chest training
- Back training & shoulder training
- Biceps training
- Triceps training
- Abs workout
- Leg training
Chest training
The chest muscles can be trained with various exercises. Butterfly training, for example, is popular. You move two handles towards each other in front of your chest to strain the muscles. You determine the intensity of the training by the weight you set. Another option is training using the chest press. Here you push the weight forward with your arms in front of your chest.
The following SportPlus multi-gyms are suitable for training the chest muscles: SP-HG-010, SP-HG-012, SP-HG-015 and SP-HG-016. In the respective product description you will find out which exercises you can also perform with the equipment mentioned.
Biceps training
If you want to have toned biceps, you need to train with enough weight and constantly challenge the muscle in different ways. One of our multi-gyms is ideal for this. If biceps training is important to you, the device should have a curling desk or a pulley. This is how you can really get your upper arms in shape!
The SportPlus multi-gyms SP-HG-009, SP-HG-010, SP-HG-015 and SP-HG-016 are ideal for intensive biceps training. Here you even have several options to create new stimuli again and again. In this way, muscle growth is particularly stimulated.
Triceps training
The triceps are the opponent of the biceps and must therefore also be trained to prevent one-sided strain. You can achieve a good effect if you move the lat pulldown towards your lower body. This puts targeted strain on the back muscles of your upper arm. At the same time, adjacent muscle regions - especially the shoulder muscles - benefit from this exercise.
The SportPlus multi-gyms SP-HG-009, SP-HG-010, SP-HG-015 and SP-HG-016 are very suitable for triceps training. These are the same multi-gyms that you can use to train your biceps. This also makes sense so that you can stress the respective muscle and its counterpart in a balanced manner.
Abs workout
To train your abdominal muscles, the multi-gym should have a sit-up bench. Since the abdominal muscles play a key role in stabilizing your body, a (small) effect can be noticed in almost every exercise. As with other muscles, the abdominal muscles should be trained in a variety of ways in order to continually provide new stimuli.
For a versatile training of the abdominal muscles, we can recommend our multi-gyms SP-HG-009 and SP-HG-015. If you want to optimally strain all regions of your abdominal muscles, we recommend purchasing an additional SportPlus abdominal trainer. These devices are ideal for holistic abdominal muscle training.
Leg training
The leg curl is a classic exercise that probably every ambitious athlete knows. Many of our multi-gyms are therefore equipped with appropriate equipment to strengthen the leg muscles. In order to train the various muscles in the leg, some machines are also equipped with a leg extension, backward kick or side kick. This makes the training holistic and doesn't put a uniform strain on your muscles!
Our multi-gyms SP-HG-010, SP-HG-012, SP-HG-015 and SP-HG-016 are designed for training the legs. The SP-HG-010 particularly stands out with its numerous options. Here you can use all parts of the leg muscles precisely and effectively.
Buy a multi-gym
You have to pay attention to this!
Before buying a multi-gym, you obviously have to ask yourself which muscle groups you want to train. Depending on the type of multi-gym, the number of possible exercises varies.
If you have a lot of experience in strength training, you can increase the range of functions a little by adding additional weights and adopting different postures. However, we recommend that you generally use the devices as they were designed. This way you reduce the risk of injuries caused by poor posture.
In addition to the desired range of functions, you should consider the following purchase criteria so that you receive a device that meets your requirements and ideas:
- Size (especially height) of the device
- Maximum height and maximum possible user weight
- Included or available accessories (e.g. weights, spare parts, etc.)
- Setting options (e.g. height, weight plates, sitting position, etc.)
- Workmanship quality and comfort of the multi-gym
- Safety aspects (e.g. TÜV or other standardized safety standards)
This is what sets SportPlus multi-gyms apart
At SportPlus we offer various multi-gyms that differ in size and possible uses. There is sure to be the right device for you, which will fit in your home and enable you to train the desired muscle groups.
Our multi-gyms are also characterized by a high level of comfort, first-class material quality and tested safety. We offer you all of this at a convincing price-performance ratio. As a SportPlus customer, you will also benefit from our first-class customer service. Our advisors are open to all your concerns and will be happy to help you if you need spare parts or additional accessories for your multi-gyms.
