From energy drinks to protein shakes: are fitness drinks healthy?
Fitness drinks are common in today's society and are often viewed as a quick and easy way to fuel the body. However, it is important...
10 reasons why 2024 is the perfect year to lose weight with your own exercise equipment
We know you're planning on losing weight after the holidays. This is a great decision! We're here to help you find a workout program that's...
Fit and healthy in the home office: 5-day training plan with exercises for beginners and advanced users
The article is about an exercise plan for the home office that was developed by SportPlus. The plan is intended to help you stay fit...
10 ways to keep fit while working from home
Working from home is a great way to save time and money. However, it can also cause you to move less and be less active....
Ergometer: what is it actually?
An ergometer is a piece of fitness equipment with specific properties. Find out now what they are and why training on the ergometer is worthwhile!
Functional training exercises: This is how you stay fit!
Functional training is a new trend. Find out now what the concept behind it is and what exercises you can use to benefit from functional...
Burn 500 Calories: How Long Does It Take?
You want to burn 500 calories? Then you have to schedule almost 1 hour of training time for most sporting activities.
Jumping Fitness - 5 reasons why a fitness trampoline is the perfect sports equipment for you
The jumping fitness trend is becoming more and more popular. What speaks for the dynamic workout in the living room? We give you 5 reasons!
Get rid of Christmas kilos: Sporty in the new year
In the Christmas season you certainly feasted and nibbled properly. The receipt was on the scales. Of course, it's no drama, but December, with its...
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