Hypertrophy training: How to build muscle and strengthen your body
Hypertrophy training is becoming increasingly important in the fitness world. It focuses on targeted muscle building and strengthening the body. At a time when physical...
Training without results? This is how you find your way back to success
You can be patient and ultra-consistent with what you're doing, but if your overall plan doesn't meet these seven conditions, you simply won't see the...
The 10 most common mistakes in strength training: Tips on how you can avoid typical mistakes in training to achieve better results.
Strength training is a complex sport that requires a lot of knowledge and experience. It is therefore not surprising that many beginners make common mistakes...
Building muscle without bulking up: A sustainable and achievable approach
Many people interested in building muscle often think of bulking and toning phases as the only way to achieve their goals. But there is also...
10 ways to keep fit while working from home
Working from home is a great way to save time and money. However, it can also cause you to move less and be less active....
Beginner training at the multi-gym: What you should pay attention to
A multi-gym is a versatile training device that allows you to train your muscles effectively and efficiently. However, if you are a beginner, there are...
Multi-gym training plans: For beginners, advanced users and professionals
Strength training is an effective way to build muscle mass, increase strength and improve overall fitness. Multi-gyms offer a great way to do effective strength...