Hypertrophietraining: So baust du Muskeln auf und stärkst deinen Körper
Krafttraining Trainingsmethoden WIKI

Hypertrophy training: How to build muscle and strengthen your body

Hypertrophy training is becoming increasingly important in the fitness world. It focuses on targeted muscle building and strengthening the body. At a time when physical...

Read more
Training ohne Ergebnis? So findest du den Weg zurück zum Erfolg
Fitness Gesundheit Krafttraining ruhe vorsätze

Training without results? This is how you find your way back to success

You can be patient and ultra-consistent with what you're doing, but if your overall plan doesn't meet these seven conditions, you simply won't see the...

Read more
Die 10 häufigsten Fehler im Kraftsport: Tipps, wie du typische Fehler im Training vermeiden kannst, um bessere Ergebnisse zu erzielen.
Krafttraining

The 10 most common mistakes in strength training: Tips on how you can avoid typical mistakes in training to achieve better results.

Strength training is a complex sport that requires a lot of knowledge and experience. It is therefore not surprising that many beginners make common mistakes...

Read more
Muskelaufbau ohne Masseaufbau: Ein nachhaltiger und erreichbarer Ansatz
Krafttraining Trainingsmethoden

Building muscle without bulking up: A sustainable and achievable approach

Many people interested in building muscle often think of bulking and toning phases as the only way to achieve their goals. But there is also...

Read more
10 Wege und Übungen wie du dich im Home-Office fit hältst
Abnehmen Ernährung Fitness Gesundheit gründe Home Office Krafttraining Laufen Sicherheit Verletzung vorsätze

10 ways to keep fit while working from home

Working from home is a great way to save time and money. However, it can also cause you to move less and be less active....

Read more
Anfängertraining an der Kraftstation: Was du beachten solltest
Fitness Gesundheit Krafttraining Sicherheit Trainingspläne Verletzung

Beginner training at the multi-gym: What you should pay attention to

A multi-gym is a versatile training device that allows you to train your muscles effectively and efficiently. However, if you are a beginner, there are...

Read more
Trainingspläne für Kraftstationen: Für Anfänger, Fortgeschrittene und Profis
Fitness Krafttraining Sicherheit Trainingspläne

Multi-gym training plans: For beginners, advanced users and professionals

Strength training is an effective way to build muscle mass, increase strength and improve overall fitness. Multi-gyms offer a great way to do effective strength...

Read more