What does the perfect rowing technique look like, what diet is recommended for endurance training and how do you optimally control your load?
On this page we have put together valuable tips and advice from experts on the subject of rowing for you. Below you will find out what the perfect rowing technique looks like, which diet is recommended for endurance training and how you can optimally control your load. We also take a short excursion and look at rowing on the water as a sport. You can also look forward to the insights of a real professional rower!
Clean execution: The perfect rowing technique
Did you know that when rowing, most of the power comes from your legs? Only about 10% come from the poor! Rowing expert Fabian Kliche explains the pulling and recovery phases of rowing and shows you how to use the equipment correctly.
Fabian Kliche - founder of Ruderathlet.de
Rowing on the water
If you want to row outside, you can get tips and tricks from the professionals here. Lars is a multiple German champion and will show you how to glide over the waves stably and safely.
Lars Wichert - Multiple German Champion
Passion for Rowing: The Life of a Top Athlete
Rowing is a nice hobby, but some people have a passion for competition. In this article, Charlotte looks at her life as a top athlete and gives exciting tips and advice!
Charlotte Reinhardt - European champion in the double sculls
Training plans for beginners and advanced users
Freddi and Daniel from Fitzuhause give you free 4-week training plans that will help you quickly achieve your goals. You can find out what you should pay attention to in the video. By the way, the boys also tested our rowing machines! (Insert link)
Freddi and Daniel – the boys from Fitzuhause
The right nutrition for endurance training
What applies to runners is also true for rowers and endurance athletes in general - nutrition is very important! 50% carbohydrates, 20% protein & 30% fat – that’s just one of Daniel Harzbecker’s recipes for success. In this clip he explains to you how to eat properly. Always remember: your food is your (rowing) fuel! If you eat smart, you train longer and better.
