Fartlek training in Swedish "speed game"
Fartlek training, whose literal translation in Swedish is “speed game,” is a form of interval running that involves experimenting with speed. There is no set...
Treadmill vs. outdoor running: which workout is better?
Introduction: Treadmill vs. outdoor running Running is one of the most popular sports worldwide. It's a simple and effective way to stay fit and burn...
The new wooden treadmill from SportPlus: The perfect gift for anyone who likes to move!
The Christmas season is just around the corner and are you looking for a special gift for a passionate runner or are you one yourself?...
10 ways to keep fit while working from home
Working from home is a great way to save time and money. However, it can also cause you to move less and be less active....
Determine maximum heart rate: What heart rate during training?
How strenuous can your training be? Learn everything about your maximum heart rate and the optimal heart rate range for your workout!
The 1x1 of running
Have you already got the running bug? Find tips & tricks, interesting information about running. What stretches shouldn't you forget? Before you run, think of...
Expert tips for running - tips & tricks from the experts
Experts put together tips for healthy training, give you stretching exercises that prevent typical injuries or have great nutrition tips that bring you closer to...