Effektives Plyometrisches Training für einen schnelleren Lauf
Fitness Laufen Trainingsmethoden WIKI

Effective plyometric training for faster running

Speed ​​plays a crucial role in running. Whether you're an experienced runner or just starting out, striving for faster running speed is a common goal...

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Tempowechseltraining: Steigere deine Ausdauer und Schnelligkeit
Intervalltraining Laufen Trainingsmethoden WIKI

Change of pace training: Increase your endurance and speed

Endurance and speed training are two important components if you want to improve your performance as an athlete. Endurance training can increase your endurance, while...

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Fartlek-Training auf Schwedisch "Geschwindigkeitsspiel"
Laufen Trainingsmethoden WIKI

Fartlek training in Swedish "speed game"

Fartlek training, whose literal translation in Swedish is “speed game,” is a form of interval running that involves experimenting with speed. There is no set...

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Laufband vs. Outdoor-Running: Welches Training ist besser?
Holzlaufband Laufen Verletzung Winter Z-Laufband

Treadmill vs. outdoor running: which workout is better?

Introduction: Treadmill vs. outdoor running Running is one of the most popular sports worldwide. It's a simple and effective way to stay fit and burn...

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Das neue Holzlaufband von SportPlus: Das perfekte Geschenk für alle, die sich gerne bewegen!
Holzlaufband Laufen Z-Laufband

The new wooden treadmill from SportPlus: The perfect gift for anyone who likes to move!

The Christmas season is just around the corner and are you looking for a special gift for a passionate runner or are you one yourself?...

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10 Wege und Übungen wie du dich im Home-Office fit hältst
Abnehmen Ernährung Fitness Gesundheit gründe Home Office Krafttraining Laufen Sicherheit Verletzung vorsätze

10 ways to keep fit while working from home

Working from home is a great way to save time and money. However, it can also cause you to move less and be less active....

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Maximalpuls ermitteln: Welche Herzfrequenz beim Training?
Fitness Gesundheit Laufen

Determine maximum heart rate: What heart rate during training?

How strenuous can your training be? Learn everything about your maximum heart rate and the optimal heart rate range for your workout!

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Das 1x1 des Laufens
Laufen Produktberatung

The 1x1 of running

Have you already got the running bug? Find tips & tricks, interesting information about running. What stretches shouldn't you forget? Before you run, think of...

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Expertentipps Laufen - Tipps & Tricks der Experten
Fitness Gesundheit Laufen Produktberatung

Expert tips for running - tips & tricks from the experts

Experts put together tips for healthy training, give you stretching exercises that prevent typical injuries or have great nutrition tips that bring you closer to...

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