10 ways to keep fit while working from home
Working from home is a great way to save time and money. However, it can also cause you to move less and be less active....
Beginner training at the multi-gym: What you should pay attention to
A multi-gym is a versatile training device that allows you to train your muscles effectively and efficiently. However, if you are a beginner, there are...
Multi-gym training plans: For beginners, advanced users and professionals
Strength training is an effective way to build muscle mass, increase strength and improve overall fitness. Multi-gyms offer a great way to do effective strength...
Endurance training from what age? This is important for children and young people!
Many parents are worried that their children will have too much fun with their smartphone or game console and won't be out in the fresh...
True or false? 5 fitness myths checked
True or false? Fat burning does not start after 30 minutes, 100 sit-ups a day alone are not enough for a six-pack, targeted fat loss...