Von Energy-Drinks bis Proteinshakes: Sind Fitnessgetränke gesund?
Abnehmen Ernährung essen Superfoods

From energy drinks to protein shakes: are fitness drinks healthy?

Fitness drinks are common in today's society and are often viewed as a quick and easy way to fuel the body. However, it is important...

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Valentinstag mal anders: Ideen für ein sportliches Date
Ernährung essen

Valentine's Day with a difference: ideas for a sporty date

Valentine's Day is a day when we celebrate our love and affection for each other. Traditionally, we often spend this day with a romantic dinner...

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Gesunde Ideen für ein Silvester Buffet
Ernährung essen Silvester Winter

Healthy ideas for a New Year's Eve buffet

New Year's Eve is a celebration of enjoyment. But if you want to feel fit and healthy in the new year, you should be careful...

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Weihnachten: So genießen Sie die Festtage ohne schlechtes Gewissen
Ernährung essen Weihnachten

Christmas: How to enjoy the festive season without a guilty conscience

The Christmas season is just around the corner and with it the time for feasting. Goose, turkey, dumplings, cookies and more - it's that time...

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