From energy drinks to protein shakes: are fitness drinks healthy?
Fitness drinks are common in today's society and are often viewed as a quick and easy way to fuel the body. However, it is important...
Valentine's Day with a difference: ideas for a sporty date
Valentine's Day is a day when we celebrate our love and affection for each other. Traditionally, we often spend this day with a romantic dinner...
Healthy ideas for a New Year's Eve buffet
New Year's Eve is a celebration of enjoyment. But if you want to feel fit and healthy in the new year, you should be careful...
Christmas: How to enjoy the festive season without a guilty conscience
The Christmas season is just around the corner and with it the time for feasting. Goose, turkey, dumplings, cookies and more - it's that time...