Tips, tricks & interesting facts

Our fitness magazine

Hello sports friend

Our SportPlus magazine gives you the right input you need for your training .

We take a close look at fitness trends , debunk persistent myths and introduce you to our devices .

You can also discover training plans and motivating challenges here.

5 reasons that will get you ahead

You need new impulses for your training?

On this page we provide you with tips, ideas & background knowledge!

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Tips, reasons & ideas

Ohne Hanteln und Co.: Effektives Bodyweight-Training für Anfänger

Without dumbbells etc.: Effective bodyweight training for beginners

Effektives Plyometrisches Training für einen schnelleren Lauf
Fitness Laufen Trainingsmethoden WIKI

Effective plyometric training for faster running

Hypertrophietraining: So baust du Muskeln auf und stärkst deinen Körper
Krafttraining Trainingsmethoden WIKI

Hypertrophy training: How to build muscle and strengthen your body

Maximalkrafttraining: So sprengst du deine Grenzen und steigerst deine Leistung

Maximum strength training: This is how you push your limits and increase your performance

Tempowechseltraining: Steigere deine Ausdauer und Schnelligkeit
Intervalltraining Laufen Trainingsmethoden WIKI

Change of pace training: Increase your endurance and speed

Intervalltraining: So steigerst du deine Fitness in kürzester Zeit
Intervalltraining Trainingsmethoden WIKI

Interval training: How to increase your fitness in the shortest possible time

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training, but how?

It's finally here .

Our fitness coaches have put together an extensive portfolio of free training plans for you so that you know exactly what you have to do.

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free training plans

Gartentrampolin Sicherheit: Diese 5 Kriterien zeichnen ein sicheres Modell aus!
Gartentrampolin Produktberatung Sicherheit

Garden trampoline safety: These 5 criteria distinguish a safe model!

Trainingspläne fürs Rudern zum Download
Fitness Rudern Trainingspläne

Rowing training plans to download

Welcher Heimtrainer passt zu mir?
Fitness Heimtrainer Produktberatung

Which exercise bike is right for me?

Fitnessgeräte für Senioren: Welche Geräte eignen sich für ältere Menschen?
Fitness Gesundheit Produktberatung

Fitness equipment for seniors: which equipment is suitable for older people?

Heimtrainer oder Crosstrainer kaufen: Was ist besser?
Crosstrainer Fitness Heimtrainer Produktberatung

Buying an exercise bike or cross trainer: which is better?

Kraftraining zuhause - So kommst du stark durch das Jahr
Ernährung Fitness Krafttraining

Strength training at home - this is how you get through the year strong

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Advice & product information

Which rowing machine suits you?

Which devices are suitable for beginners?

We'll help you find the right product!

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Trends & things worth knowing

Alternative zu Flexispot, Desktronic oder Maidesite
Abnehmen Fitness Gesundheit Home Office Produktberatung vorsätze

Alternative to Flexispot, Desktronic or Maidesite

Auf leeren Magen trainieren: Geheimtipp zur Fettverbrennung oder nutzlos?
Abnehmen Ernährung Fitness

Exercising on an empty stomach: Insider tip for burning fat or useless?

Vegan ernähren & Sport treiben: Passt das zusammen?
Abnehmen Ernährung Fitness

Eating vegan & exercising: does that go together?

Warum 10.000 Schritte am Tag gehen? Das steckt hinter der magischen Zahl!
Fitness Laufen Trainingspläne

Why walk 10,000 steps a day? That's behind the magic number!

Fitnesstrend HIIT: Was ist das?
Fitness Produktberatung Trainingspläne

Fitness trend HIIT: What is it?

Stay Home Stay Fit - 5 Gründe, wieso es sich zuhause am besten trainiert
Gesundheit Home Office Produktberatung

Stay Home Stay Fit - 5 reasons why training is best at home

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