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Trainingspläne für Heimtrainer
Crosstrainer Fitness Heimtrainer Trainingspläne

Exercise bike training plans

Exercise bike training plans Goal: Building basic endurance, improving general fitness, avoiding injuries Scope: 2-3 training sessions per week, 30-45 minutes per session Intensity: Moderate,...

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Das 1x1 des Radfahrens
Abnehmen Gesundheit Heimtrainer

The 1x1 of cycling

Useful knowledge about cycling. Find out what your bike can do and how it affects your fitness.

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