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Fit werden ohne Fitnessstudio: So erstellst du den perfekten Trainingsplan für deinen Heimtrainer
Heimtrainer Trainingspläne

Get fit without a gym: How to create the perfect training plan for your exercise bike

The exercise bike There are many benefits to exercising at home. It's convenient, inexpensive, and you don't have to worry about gym etiquette. However, to...

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Trainingspläne für Heimtrainer
Crosstrainer Fitness Heimtrainer Trainingspläne

Exercise bike training plans

Exercise bike training plans Goal: Building basic endurance, improving general fitness, avoiding injuries Scope: 2-3 training sessions per week, 30-45 minutes per session Intensity: Moderate,...

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Das 1x1 des Radfahrens
Abnehmen Gesundheit Heimtrainer

The 1x1 of cycling

Useful knowledge about cycling. Find out what your bike can do and how it affects your fitness.

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