Training without results? This is how you find your way back to success
You can be patient and ultra-consistent with what you're doing, but if your overall plan doesn't meet these seven conditions, you simply won't see the...
10 reasons why 2024 is the perfect year to lose weight with your own exercise equipment
We know you're planning on losing weight after the holidays. This is a great decision! We're here to help you find a workout program that's...
The best exercises for a healthy back
A healthy back is important for a fulfilling life. It allows us to move freely without feeling pain. Unfortunately, the back is also a very...
The inversion bench: what is it and what does it do?
An inversion bench is an exercise machine that places the spine in an inverted position. This reduces the pressure on the intervertebral discs and strengthens...
Fit and healthy in the home office: 5-day training plan with exercises for beginners and advanced users
The article is about an exercise plan for the home office that was developed by SportPlus. The plan is intended to help you stay fit...
10 ways to keep fit while working from home
Working from home is a great way to save time and money. However, it can also cause you to move less and be less active....
Beginner training at the multi-gym: What you should pay attention to
A multi-gym is a versatile training device that allows you to train your muscles effectively and efficiently. However, if you are a beginner, there are...
Endurance training from what age? This is important for children and young people!
Many parents are worried that their children will have too much fun with their smartphone or game console and won't be out in the fresh...
Determine maximum heart rate: What heart rate during training?
How strenuous can your training be? Learn everything about your maximum heart rate and the optimal heart rate range for your workout!
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