Tempowechseltraining: Steigere deine Ausdauer und Schnelligkeit
Intervalltraining Laufen Trainingsmethoden WIKI

Change of pace training: Increase your endurance and speed

Endurance and speed training are two important components if you want to improve your performance as an athlete. Endurance training can increase your endurance, while...

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Intervalltraining: So steigerst du deine Fitness in kürzester Zeit
Intervalltraining Trainingsmethoden WIKI

Interval training: How to increase your fitness in the shortest possible time

Interval training is a training method that has become increasingly popular in recent years. It offers numerous advantages over traditional endurance training and can improve...

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Kraftausdauertraining: So trimmst du deine Muskeln auf Ausdauer

Strength endurance training: This is how you train your muscles for endurance

Strength endurance training is an important part of a fitness program and can help improve your overall fitness and health. In this article, we'll take...

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Training ohne Ergebnis? So findest du den Weg zurück zum Erfolg
Fitness Gesundheit Krafttraining ruhe vorsätze

Training without results? This is how you find your way back to success

You can be patient and ultra-consistent with what you're doing, but if your overall plan doesn't meet these seven conditions, you simply won't see the...

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Die 10 häufigsten Fehler im Kraftsport: Tipps, wie du typische Fehler im Training vermeiden kannst, um bessere Ergebnisse zu erzielen.
Krafttraining

The 10 most common mistakes in strength training: Tips on how you can avoid typical mistakes in training to achieve better results.

Strength training is a complex sport that requires a lot of knowledge and experience. It is therefore not surprising that many beginners make common mistakes...

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Fit werden ohne Fitnessstudio: So erstellst du den perfekten Trainingsplan für deinen Heimtrainer
Heimtrainer Trainingspläne

Get fit without a gym: How to create the perfect training plan for your exercise bike

The exercise bike There are many benefits to exercising at home. It's convenient, inexpensive, and you don't have to worry about gym etiquette. However, to...

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Der ultimative Leitfaden für Anfänger im Unterkörpertraining: Die besten Übungen für Oberschenkel, Hamstrings und Gesäßmuskulatur. Mit Trainingsplan!
Trainingspläne

The Ultimate Beginner's Guide to Lower Body Training: The Best Exercises for Hamstrings, Hamstrings, and Glutes. With training plan!

So, you've made the bold decision to transform your fitness this year. Congratulations! If you've already seen my beginner upper body workout video, you know...

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Wie man ein effektives Fitnessprogramm erstellt

How to create an effective fitness program

An effective fitness program is of great importance to improve physical health and well-being. Not only does it help achieve physical goals, but it also...

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Dauermethode: Wie bringst du deine Ausdauer auf das nächste Level?
Trainingsmethoden WIKI

Duration method: How do you take your endurance to the next level?

The continuous method is a training method that is particularly suitable for endurance sports and offers numerous advantages. In this article we will take a...

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