Endurance training from what age? This is important for children and young people!
Viele Eltern haben die Sorge, ihre Kinder würden sich zu viel mit dem Smartphone oder der Spielkonsole vergnügen und zu wenig an der frischen Luft...
Determine maximum heart rate: What heart rate during training?
How strenuous can your training be? Learn everything about your maximum heart rate and the optimal heart rate range for your workout!
Ergometer: what is it actually?
An ergometer is a piece of fitness equipment with specific properties. Find out now what they are and why training on the ergometer is worthwhile!
Functional training exercises: This is how you stay fit!
Functional training is a new trend. Find out now what the concept behind it is and what exercises you can use to benefit from functional...
Train wrong: Don't take the risk of injury
A lot helps a lot? This is not always the case! In this article you will learn how to dose your training correctly.
Burn 500 Calories: How Long Does It Take?
You want to burn 500 calories? Then you have to schedule almost 1 hour of training time for most sporting activities.
Risk from home office
Das Home Office ist vielleicht auch für dich erst seit der Corona-Pandemie zur Regel geworden. Auf den ersten Blick ist es ganz entspannt und spart...
jumping fitness
The jumping fitness trend is becoming more and more popular. What speaks for the dynamic workout in the living room? We give you 5 reasons!
Get rid of Christmas kilos: Sporty in the new year
In the Christmas season you certainly feasted and nibbled properly. The receipt was on the scales. Of course, it's no drama, but December, with its...
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