Master your rowing technique: The 7 key points for a top rowing style in 2024
Are you ready to improve your rowing technique and become a rowing pro? Then you are exactly right here! In this blog post we will...
From energy drinks to protein shakes: are fitness drinks healthy?
Fitness drinks are common in today's society and are often viewed as a quick and easy way to fuel the body. However, it is important...
Rowing machine test: This is how training improves your fitness
Rowing machine test If you still need help deciding which rowing machine is right for you, then take our rowing machine test now! Introduction The...
Easter: Fit and healthy through the holidays
Easter is just around the corner and for many people that means a few days full of enjoyment and celebration. However, it is important to...
10 tips on how to prepare for spring
Spring is here! After a long and cold winter, it's finally time to get out into the fresh air and do some exercise. But how...
Tabata training: Get fit in just 4 minutes
In today's world, when most people lead hectic lives, it is often difficult to find enough time for training. For this reason, Tabata training is...
The Secret to Muscle Growth: Understanding Progressive Overload for Hypertrophy
Achieving muscle growth through hypertrophy training requires a nuanced understanding of load progression. In this blog post, we delve deeper into the intricacies of when...
Fartlek training in Swedish "speed game"
Fartlek training, whose literal translation in Swedish is “speed game,” is a form of interval running that involves experimenting with speed. There is no set...
Safety first: Tips for safe use of the garden trampoline
The trampoline for the garden Garden trampolines are a popular leisure activity for children and adults. Not only do they provide fun and entertainment, but...