Battle rope with a diameter of 3.8 cm
Endurance + strength training: The swing rope is ideal for functional strength and endurance training. With the Battle Rope you can effectively train strength, coordination and endurance
Full body workout: With the training rope you not only improve your endurance, but also train a large part of your muscles such as chest, back, Shoulders, upper arms, forearms and legs
Possible uses: The battle rope is also often used for tug-of-war and by extreme athletes for jumping rope
- approx. 9 meters (yellow)
- approx. 12 meters (red)
- approx. 15 meters (black)
rope diameter: approx. 3.8cm
Note: The swing rope is of high quality and robust, so it is relatively inflexible at the beginning and becomes more flexible from training to training. So you can enjoy the rope for a long time
Scope of delivery: 1x battle rope + operating instructions
Assembly: very easy to do alone
Duration of assembly: approx 5min.
Delivery:Delivery in 1 package.
the ultimate boost for your core
Strengthen your core
Are you still looking for the perfect combination of strength and endurance training?
Then the battle rope is the perfect solution for you!
The workout uses your entire body and at the same time strengthens your stabilization muscles in the stomach and hip area.
Train in HIIT (high-intensity interval training)
Break a sweat
The Battle Rope is ideal for HIIT (high-intensity interval training), which effectively trains your body after a short time.
And the best thing is:
While you training your sense of balance, body coordination and endurance through exercises, you burn a lot of calories.
not convinced yet?
Interval training with Malte
In this video, Coach Malte shows you what an interval or "tabata" workout with the battle rope can look like.
Take a good look and try it out for yourself!