Rowing machines, exercise bikes, air bikes, cross trainers, speed bikes, fitness trampolines & accessories

Fitness equipment for your endurance training

Which cardio machine is right for you?

Are you still not sure which cardio machine is right for you? Take the test and let's find out together!

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Are you looking for suitable accessories?

Are you looking for the right accessories for your cardio machine? Whether floor protection mat, chest strap or balance board, we have something for you!

For accessories

The rowing machine - perfect for the whole body

The rowing machine, or rowing, is one of the few exercises that uses not only the leg muscles but also the entire rest of the body. It actually uses 85% of your muscles. This also includes the essential main muscle groups (abdominal, back, leg, shoulder, arm and gluteal muscles)...

 
Wasserrudergerät aus Eichenholz mit App-Kompatibilität SP-WR-1800-iE SportPlus
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Rudergerät für zuhause mit 8 Stufen SP-MR-008 SportPlus Snow/Red
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Rudergerät für zuhause mit 8 Stufen & App-Steuerung SP-MR-008-B SportPlus All Black
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DESIGN Rudergerät für zuhause mit 8 Stufen SP-MR-1300 SportPlus Black/Sun
 
Moderner Ruderergometer mit App-Kompatibilität SP-MR-030-iE SportPlus
 
Rudergerät mit Luftwiderstand & App-Kompatibilität SP-MR-010-iE SportPlus Snow/Sun
 
Wasserrudergerät mit App-Kompatibilität SP-MR-012-iE SportPlus
 
Klappbares Rudergerät mit 8 Stufen SP-MR-0081 SportPlus
 
Rudergerät mit Luftwiderstand SP-MR-010 WSV SportPlus EOS
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Wasserrudergerät für ein natürliches Rudergefühl SP-MR-011 WSV SportPlus EOS
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The exercise bike - cardio training made easy

The exercise bike is the perfect sports equipment for old and young. Regardless of your current fitness level, you decide how intensive your training should be. In the range you can choose between a folding S-Bike or X-Bike, a classic exercise bike or a recumbent exercise bike. With the exercise bike you can primarily strengthen your cardiovascular system...

 
Klappbarer Heimtrainer (X-Bike) mit App-Kompatibilität SP-HT-1200-iE SportPlus Black/Sun
 
Klappbarer Heimtrainer (S-Bike) mit Rückenlehne & App-Kompatibilität SP-HT-1300-iE SportPlus Black/Sun
 
Klappbarer Heimtrainer (X-Bike) Computer gesteuert mit Rückenlehne & App-Steuerung SP-HT-1004-iE SportPlus Black/Sun
 
Heimtrainer mit App-Steuerung & 9 kg Schwungmasse SP-HT-9510-iE SportPlus
 
Heimtrainer mit App-Steuerung bis 225W SP-HT-9600-iE SportPlus
 
DESIGN Heimtrainer mit App-Steuerung SP-HT-9910-iE SportPlus
 
Liegeheimtrainer mit App-Steuerung & 9 kg Schwungmasse SP-RB-9900-iE SportPlus
 
Liegeheimtrainer mit App-Steuerung & 8 kg Schwungmasse SP-RB-9500-iE SportPlus
 
Mini Heimtrainer / Beintrainer mit App-Kompatibilität SP-HT-0001-iE SportPlus Black/Sun
 
Deskbike: Klappbarer Beintrainer für den Schreibtisch SP-DB-1006 SportPlus
 
Klappbarer Heimtrainer (X-Bike) für Einsteiger SP-HT-1002 WSV SportPlus EOS
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Klappbarer Heimtrainer (S-Bike) mit Rückenlehne SP-HT-1003 WSV SportPlus EOS
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Heimtrainer mit App-Steuerung bis 225W SP-HT-9600-iE WSV SportPlus EOS
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The cross trainer - an all-rounder for your cardio training

The cross trainer is one of the most popular sports equipment in the area of ​​endurance training. It is the perfect go-to workout for every beginner and professional. Thanks to its joint-friendly properties, the cross trainer enables daily training without any worries and ensures promising results when used regularly...

The indoor bikes - the air & speed bike for working out

The Air Bike takes on the advantages of a cross trainer and an exercise bike, making it the best of both worlds. The air bike is particularly suitable for interval training, HIIT training or a CrossFit workout. With the speed bike you also burn calories, increase your fitness and build strength. The ergometers also allow you to control your training per watt and measure your development perfectly...

The fitness trampoline - for an effective full-body workout

The fitness trampoline is an ingenious piece of sports equipment for all types of training. You use up to 400 muscles and burn lots of calories. The device is also very gentle on the joints and can be used for rehab for joint problems. Stabilization and strength exercises can also be carried out with the trampoline. And all of this with lots of jumping fun...

 
Höhenverstellbares Fitness Trampolin + 6 Monate Gymondo SP-T-1100+Gymondo SportPlus Gelb
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Höhenverstellbares Fitness Trampolin SP-T-110 SportPlus Rot
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Faltbares Fitness Trampolin mit klappbaren Standbeinen SP-T-111F-R SportPlus Rot
 
Gummiseile & Clips • Härtegrad: Hart • Nutzergewicht bis 130 kg • schwarz SP-T-110-BS SportPlus Ersatzteile 12 St.
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SportPlus Gummiseile-Set• 36 Gummiseile & Clips • Härtegrad: Medium • Nutzergewicht bis 90 kg • rot SP-T-110-BR SportPlus Ersatzteile
 
SportPlus Gummiseile-Set • 36 Gummiseile & Clips • Härtegrad: Soft • Nutzergewicht bis 65 kg • gelb SP-T-110-BG SportPlus Ersatzteile
 
Trampolin Sprungtuch für Fitness-Trampolin SP-T-110 Reihe ET-T-110-2 SportPlus Ersatzteile Grau
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Suitable accessories for your endurance training

If you are still looking for the right floor protection mat, chest strap or balance board for balance training, then you have come to the right place.

1. What is the best way to train my endurance at home?

2. Endurance training with SportPlus: Our training equipment at a glance

3. SportPlus: Your partner for ambitious home training!

Regular exercise and endurance training are becoming more and more important. Regular exercise - to improve endurance and fitness - is important for your health, especially if you work at a desk and move very little in everyday life. In everyday life, good intentions fail on the way to the gym or because of the weather.

But that's over now: With the fitness equipment from SportPlus, you can train your endurance at home!

1. What is the best way to train my endurance at home?

All sports that challenge the cardiovascular system can be described as endurance training. The classic trio is running, swimming and cycling. The best way to train your endurance at home is to use equipment such as cross trainers, step machines or rowing machines . How much time you have to plan for an endurance workout at home depends on your individual training status and your personal goals.

But the right equipment alone is not enough: In order to make progress as a beginner, you should train regularly. You will notice progress after a short time and can gradually increase the intensity of the training sessions.

AEROBIC ENDURANCE TRAINING

Simply put, aerobic endurance is how long you can do a sporting activity at a low level of exertion. A characteristic of aerobic training is the fact that you do not consume more oxygen during the workout than you can take in on the side. You continue to breathe at roughly the same rhythm during and after the workout.

ANAEROBIC ENDURANCE TRAINING

With anaerobic training you enter into what is known as an oxygen debt. You use more air than you can breathe in while exercising. Antioxidant processes are set in motion in your body to generate energy through glycolysis (the breakdown of carbohydrates).

At the same time, the pulse inevitably rises higher and higher. After training, you have to breathe in and out more heavily for a while to rebalance the oxygen balance.

In addition, you should keep in mind that your endurance also depends on which muscle groups you train. If many muscles are addressed at the same time, one speaks of general endurance. If you only train one muscle group or one movement, this is called local or specific endurance.

2. Endurance training with SportPlus: Our training equipment at a glance

With the training equipment from SportPlus, you can improve both your aerobic and anaerobic endurance. With most devices, the load can be controlled via various settings. At SportPlus you will also find the right training device.

2.1 Cross trainer

The cross trainer (or elliptical trainer) is a device that can be used to train the entire body. During the workout, walking or jogging is imitated - but it is easier on the joints than running on the street.

2.2 Fitness trampolines

On the fitness trampoline you can work up a sweat and train a large part of the muscle groups in the body with many different exercises. In addition, trampolines with rubber ropes as suspension are very easy on the joints.

2.3 exercise bike

The classic among home fitness devices is definitely the exercise bike . When you sit down, you mainly train your legs and also get your fat burning going. An exercise bike also fits into smaller spaces.

2.4 Recumbent Exercise Bike

With this variant of the exercise bike, you assume a backwards-leaning sitting position. This relieves the back and protects the joints even better. You mainly train your legs on the reclining exercise bike and also burn a lot of calories.

2.5 indoor cycle speed bikes

Training on an indoor cycle speed bike is even more realistic than training on an exercise bike. It almost feels like you're driving across the street. On the indoor bike you can also get your cardiovascular system going and lose a lot of calories.

2.6 Treadmills

Treadmills are the perfect alternative for anyone who enjoys jogging but doesn't necessarily want to leave the house. You can prepare yourself for a holistic fitness training that offers many customization options (speed and incline).

2.7 Rowing Machines

When training on the rowing machine , many muscle groups are addressed, which has a positive effect on calorie consumption. The training can be done while sitting and is suitable both to build up stamina and to strengthen the muscles.

2.8 Steppers

The stepper is designed to train the leg and buttock muscles. In addition to strengthening the muscles mentioned, you also work intensively on your condition. The very space-saving device can therefore be used for various training purposes.

2.9 Vibration Plates

The vibration plate is becoming more and more popular as a fitness device. The reason for this is its compactness and the numerous training options that are available. The muscles are optimally stimulated by the vibration when performing the exercises.

3. SportPlus: Your partner for ambitious home training!

SportPlus is the right partner for your endurance training at home. With our large selection of versatile training equipment, we offer you everything you need for successful endurance training at home.

We are proud of more than 20 years of experience in this field and are at your disposal with our competent and friendly service.

If you have any questions about the SportPlus product world, please contact us ! We look forward to your request.