Fitness equipment for your endurance training

Endurance training can be defined as all sports that challenge the cardiovascular system. The classic trio is running, swimming and cycling. The best way to train your endurance at home is with the help of equipment such as cross trainers , steppers or rowing machines . How much time you need to plan for an endurance workout at home depends on your individual training level and your personal goals.

But the right equipment alone is not enough: to make progress as a beginner, you should train regularly. This way, you will notice progress after a short time and can gradually increase the intensity of your training sessions.

AEROBIC ENDURANCE TRAINING
Aerobic endurance simply indicates how long you can perform a sporting activity at a low level of exertion. What characterizes aerobic training is the fact that you do not use more oxygen during the workout than you can take in. You continue to breathe at roughly the same rate during and after training.

ANAEROBIC ENDURANCE TRAINING
During anaerobic training, you incur what is known as an oxygen debt. You use more air than you can breathe in during training. Antioxidative processes are set in motion in your body to generate energy through glycolysis (the breakdown of carbohydrates).
At the same time, your pulse rate will inevitably increase. After training, you will have to breathe in and out more strongly for a while to rebalance your oxygen levels.
You should also remember that your endurance also depends on which muscle groups you train. If many muscles are used at the same time, this is called general endurance. If you only train one muscle group or one movement, this is called local or specific endurance.

With the training equipment from SportPlus you can improve both your aerobic and anaerobic endurance. With most devices, the load can be controlled using various settings. At SportPlus you will also find the right training equipment.

2.1 Cross trainer
The cross trainer (or elliptical trainer) is a device that can be used to train the entire body. The workout imitates walking or jogging - but it is easier on the joints than running on the street.

2.2 Fitness Trampolines
You can work up a sweat on a fitness trampoline and train most of the muscle groups in your body with a variety of exercises. In addition, trampolines with rubber ropes as suspension are very gentle on your joints.

2.3 Exercise bike
The classic home fitness equipment is definitely the exercise bike . When you sit down, you mainly train your legs and also boost your fat burning. An exercise bike also fits in smaller rooms.

2.4 Recumbent exercise bike
With this version of the exercise bike, you sit in a backwards-leaning position. This relieves the strain on your back and is even easier on your joints. You mainly train your legs on the recumbent exercise bike and also burn a lot of calories.

2.5 Indoor Cycle Speedbikes
Training on an indoor cycle speed bike is even more realistic than training on an exercise bike. It almost feels like you are riding on the street. On the indoor bike you can also get your cardiovascular system going and lose a lot of calories.

2.6 Treadmills
Treadmills are the perfect alternative for anyone who enjoys jogging but doesn't necessarily want to leave the house. You can prepare for a holistic fitness workout that offers many customization options (speed and incline).

2.7 Rowing machines
When training on the rowing machine , many muscle groups are used, which has a positive effect on calorie consumption. The training can be done while sitting and is suitable both for building up stamina and for strengthening muscles.

2.8 Stepper
The stepper is designed to train the leg and buttock muscles. In addition to strengthening these muscles, you also work intensively on your fitness. This very space-saving device can therefore be used for a variety of training purposes.

2.9 Air Bikes
Most people prefer to train with the Air Bike at the upper heart rate range and give it their all for shorter, more intense phases (approx. 10-20 minutes). You may burn fewer calories during the workout, but your body will continue to use energy for a while afterwards.

SportPlus is the right partner for your endurance training at home. With our large selection of versatile training equipment, we offer you everything you need for successful endurance training at home.

We are proud of our more than 20 years of experience in this field and are at your disposal with our competent and friendly service.

If you have any questions about the SportPlus product range , please contact us ! We look forward to your inquiry.