Multi-gym training plans: For beginners, advanced users and professionals
Strength training is an effective way to build muscle mass, increase strength and improve overall fitness. Multi-gyms offer a great way to do effective strength...
Exercise bike training plans
Exercise bike training plans Goal: Building basic endurance, improving general fitness, avoiding injuries Scope: 2-3 training sessions per week, 30-45 minutes per session Intensity: Moderate,...
Endurance training from what age? This is important for children and young people!
Many parents are worried that their children will have too much fun with their smartphone or game console and won't be out in the fresh...
Determine maximum heart rate: What heart rate during training?
How strenuous can your training be? Learn everything about your maximum heart rate and the optimal heart rate range for your workout!
Ergometer: what is it actually?
An ergometer is a piece of fitness equipment with specific properties. Find out now what they are and why training on the ergometer is worthwhile!
Functional training exercises: This is how you stay fit!
Functional training is a new trend. Find out now what the concept behind it is and what exercises you can use to benefit from functional...
Train wrong: Don't take the risk of injury
A lot helps a lot? This is not always the case! In this article you will learn how to dose your training correctly.
Burn 500 Calories: How Long Does It Take?
You want to burn 500 calories? Then you have to schedule almost 1 hour of training time for most sporting activities.
Risk of home office - How to stay fit despite working from home!
Working from home may have only become the norm for you since the Corona pandemic. At first glance it is very relaxing and saves a...