Jumping Fitness - 5 reasons why a fitness trampoline is the perfect sports equipment for you
The jumping fitness trend is becoming more and more popular. What speaks for the dynamic workout in the living room? We give you 5 reasons!
Get rid of Christmas kilos: Sporty in the new year
In the Christmas season you certainly feasted and nibbled properly. The receipt was on the scales. Of course, it's no drama, but December, with its...
Sporting resolutions - that's what the team has decided to do in 2023
At the start of the year you also think about what the year could look like. In addition to professional and family goals, your own...
True or false? 5 fitness myths checked
True or false? Fat burning does not start after 30 minutes, 100 sit-ups a day alone are not enough for a six-pack, targeted fat loss...
Fall motivation
Stay motivated in bad weather: set smaller goals, find a training buddy, think about rewards, move activities indoors, ignore doubts, use short windows of time...
The 1x1 of cycling
Useful knowledge about cycling. Find out what your bike can do and how it affects your fitness.
Expert tips rowing - tips & tricks from the experts
What does the perfect rowing technique look like, which diet is recommended for endurance training and how do you optimally control your load?
Expert tips for running - tips & tricks from the experts
Experts put together tips for healthy training, give you stretching exercises that prevent typical injuries or have great nutrition tips that bring you closer to...
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