Whether you're a professional athlete, scientist or running coach, you'll find lots of expert tips and tricks on the subject of running here. As beginners or advanced users, we simply have to remember a lot of this information. Others are very interesting and can improve your performance in the future. Your health is very important to us. We put together tips for healthy training, give you stretching exercises that prevent typical injuries or have great nutrition tips that will bring you closer to your goals. Watch the clips and learn from the experts.
Tips for a healthy Achilles tendon
Pain along the Achilles tendon or directly at the base of the heel bone is one of the most common running complaints. Jan Frodeno tells us which simple and quick measures can prevent and improve pain in the Achilles tendon: The right equipment, especially socks and the best stretching exercise for the Achilles tendon
Jan Frodeno - Olympic champion and Ironman world champion
Stretching exercises to prevent injuries
Tips & tricks from the expert. If you are more into sprinting, Lisa Mayer can help you. Whether it's stretching exercises, coordination training with running ABC or the right running technique, here you'll get all the information you need to run faster
Lisa Mayer - 100 & 200m sprinter
3 steps to more performance & freedom from pain
Luke Brandenburg is the right trainer, especially for beginners or those who don't progress as quickly as they would like. Luke can explain to you in detail how you can improve your running radius or your flexibility. With simple tricks you will see progress faster and stay healthy longer
Luke Brandenburg - Medical Fitness Trainer
Why rest days?
Rest days are also very important. The focus is on the courage to take a break and regenerate. Whether black roll, sauna, massage, stretching or vacation. Take time to rest so you can improve your performance.
Michael Buchleitner - obstacle and long-distance runner
The right nutrition for running
50% carbohydrates, 20% protein, 30% fats: In this clip, Daniel Harzbecker explains everything you should consider if you want to eat sensibly and healthily as a runner. Because very important: Your food is your fuel!
