A multi-gym is a versatile training device that allows you to train your muscles effectively and efficiently. However, if you are a beginner, there are a few things you should keep in mind to avoid injury and achieve the best possible results.
1. Start with a light weight
It's important to start with a light weight and then slowly increase. If you use too much weight, you risk injury.
2. Focus on proper technique
Proper technique is important for every exercise. Make sure that you carry out the movements cleanly and in a controlled manner.
3. Warm up
Before you start training, you should warm up. This will help you prepare for the stress and avoid injuries.
4. Stretch
After training, you should stretch. This will help you relax your muscles and improve mobility.
Here are some tips for beginners who want to train with a multi-gym:
- Start with a full body workout
As a beginner, you should focus on a full-body workout. This means that you train all major muscle groups in one day.
- Do 3 sets per exercise
You should perform each exercise for 3 sets of 8-12 repetitions.
- Pause between sentences
Take a 1-2 minute break between sets.
- Gradually increase the weight
Once you get used to the exercises, you can slowly increase the weight. If you have any questions or concerns, you should seek advice from a qualified personal trainer.
