True or false? 5 fitness myths checked
True or false? Fat burning does not start after 30 minutes, 100 sit-ups a day alone are not enough for a six-pack, targeted fat loss...
Fall motivation
Stay motivated in bad weather: set smaller goals, find a training buddy, think about rewards, move activities indoors, ignore doubts, use short windows of time...
The 1x1 of rowing
Rowing has a long tradition. In the past, various rowing techniques were used to cross bodies of water or cover longer distances on rivers. In...
Expert tips for running - tips & tricks from the experts
Experts put together tips for healthy training, give you stretching exercises that prevent typical injuries or have great nutrition tips that bring you closer to...