Determine maximum heart rate: What heart rate during training?
How strenuous can your training be? Learn everything about your maximum heart rate and the optimal heart rate range for your workout!
Ergometer: what is it actually?
An ergometer is a piece of fitness equipment with specific properties. Find out now what they are and why training on the ergometer is worthwhile!
Functional training exercises: This is how you stay fit!
Functional training is a new trend. Find out now what the concept behind it is and what exercises you can use to benefit from functional...
Train wrong: Don't take the risk of injury
A lot helps a lot? This is not always the case! In this article you will learn how to dose your training correctly.
Burn 500 Calories: How Long Does It Take?
You want to burn 500 calories? Then you have to schedule almost 1 hour of training time for most sporting activities.
Risk of home office - How to stay fit despite working from home!
Working from home may have only become the norm for you since the Corona pandemic. At first glance it is very relaxing and saves a...
Jumping Fitness - 5 reasons why a fitness trampoline is the perfect sports equipment for you
The jumping fitness trend is becoming more and more popular. What speaks for the dynamic workout in the living room? We give you 5 reasons!
True or false? 5 fitness myths checked
True or false? Fat burning does not start after 30 minutes, 100 sit-ups a day alone are not enough for a six-pack, targeted fat loss...
Fall motivation
Stay motivated in bad weather: set smaller goals, find a training buddy, think about rewards, move activities indoors, ignore doubts, use short windows of time...