Why give SportPlus sports equipment as a gift for Christmas?
Christmas is coming soon and you're still looking for the perfect gift for the sporty person in your life? Then I have a great tip...
This is how you stay fit and healthy while doing winter sports
Winter is a great time to be active. The snowy landscape provides a beautiful backdrop for outdoor sports such as skiing, snowboarding or cross-country skiing....
Cheat Day: Why you can cheat sometimes
A cheat day is a day where you break away from your normal diet and treat yourself to something you wouldn't otherwise eat. This could...
Fit and healthy in the home office: 5-day training plan with exercises for beginners and advanced users
The article is about an exercise plan for the home office that was developed by SportPlus. The plan is intended to help you stay fit...
Halloween: Healthy alternatives for sweets
Halloween is just around the corner and with it comes the question of what to hand out to the little visitors. Although sweets are traditional,...
Sports and fitness trends 2024: Fit for the future
Hello sports friend! In this blog post we would like to give you an overview of the most important sports and fitness trends for 2024....
10 ways to keep fit while working from home
Working from home is a great way to save time and money. However, it can also cause you to move less and be less active....
Beginner training at the multi-gym: What you should pay attention to
A multi-gym is a versatile training device that allows you to train your muscles effectively and efficiently. However, if you are a beginner, there are...
Multi-gym training plans: For beginners, advanced users and professionals
Strength training is an effective way to build muscle mass, increase strength and improve overall fitness. Multi-gyms offer a great way to do effective strength...