10 tips on how to prepare for spring
Spring is here! After a long and cold winter, it's finally time to get out into the fresh air and do some exercise. But how...
Tabata training: Get fit in just 4 minutes
In today's world, when most people lead hectic lives, it is often difficult to find enough time for training. For this reason, Tabata training is...
The Secret to Muscle Growth: Understanding Progressive Overload for Hypertrophy
Achieving muscle growth through hypertrophy training requires a nuanced understanding of load progression. In this blog post, we delve deeper into the intricacies of when...
Fartlek training in Swedish "speed game"
Fartlek training, whose literal translation in Swedish is “speed game,” is a form of interval running that involves experimenting with speed. There is no set...
Safety first: Tips for safe use of the garden trampoline
The trampoline for the garden Garden trampolines are a popular leisure activity for children and adults. Not only do they provide fun and entertainment, but...
This is how you measure your heart rate correctly and what is the maximum heart rate.
Good Morning, My name is Malte, your SportPlus expert. Welcome to a little theory lesson. Today I'll explain to you what maximum heart rate is...
Building muscle without bulking up: A sustainable and achievable approach
Many people interested in building muscle often think of bulking and toning phases as the only way to achieve their goals. But there is also...
Testosterone boost: The best tips for building more muscle
Building muscle is an important goal for many people, be it for aesthetic reasons or to improve physical performance, and the hormone testosterone plays a...
Valentine's Day with a difference: ideas for a sporty date
Valentine's Day is a day when we celebrate our love and affection for each other. Traditionally, we often spend this day with a romantic dinner...