10 reasons why 2024 is the perfect year to lose weight with your own exercise equipment
We know you're planning on losing weight after the holidays. This is a great decision! We're here to help you find a workout program that's...
Healthy ideas for a New Year's Eve buffet
New Year's Eve is a celebration of enjoyment. But if you want to feel fit and healthy in the new year, you should be careful...
Tips for a healthy winter holiday
Winter holidays are a great time to relax and recharge your batteries. So that you can enjoy this vacation to the fullest, it is important...
The best exercises for a healthy back
A healthy back is important for a fulfilling life. It allows us to move freely without feeling pain. Unfortunately, the back is also a very...
Treadmill vs. outdoor running: which workout is better?
Introduction: Treadmill vs. outdoor running Running is one of the most popular sports worldwide. It's a simple and effective way to stay fit and burn...
The inversion bench: what is it and what does it do?
An inversion bench is an exercise machine that places the spine in an inverted position. This reduces the pressure on the intervertebral discs and strengthens...
Rowing machine test: Find the perfect rowing machine for you
Do you want to get fit and have fun at the same time? Then a rowing machine is the perfect device for you. Rowing is...
The new wooden treadmill from SportPlus: The perfect gift for anyone who likes to move!
The Christmas season is just around the corner and are you looking for a special gift for a passionate runner or are you one yourself?...
Christmas: How to enjoy the festive season without a guilty conscience
The Christmas season is just around the corner and with it the time for feasting. Goose, turkey, dumplings, cookies and more - it's that time...