Fartlek training, whose literal translation in Swedish is “speed game,” is a form of interval running that involves experimenting with speed. There is no set structure, but rather it's about alternating fast running with slower (or moderate) running. See also “ Change of Pace Training: Increase Your Endurance and Speed ”
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In today's world where fitness and physical health are becoming more and more important, you may be looking for effective training methods that you can...
Speed plays a crucial role in running. Whether you're an experienced runner or just starting out, striving for faster running speed is a common goal...
