Halloween is just around the corner and with it comes the question of what to hand out to the little visitors. Although sweets are traditional, they are not necessarily healthy. But there are also many delicious and healthy alternatives that the children will be just as excited about.
Here are a few ideas:
- Fruit and vegetables: Fruits and vegetables are always a good choice. For example, you can offer small fruits, vegetable sticks or vegetable muffins.
- Nuts and seeds: Nuts and seeds are a good source of healthy fats, protein and fiber. You can pack them in small portions or place them in a bowl.
- Yoghurt and muesli: Yogurt and muesli are a delicious and filling alternative to sweets. For example, you can serve yogurt with fruit, nuts or seeds or muesli with fresh fruit and honey.
- Bread and spread: Bread and spread are another good choice. For example, you can spread cream cheese, honey or jam on whole grain bread.
- Snacks: There are also plenty of delicious and healthy snacks you can hand out. For example dried fruits, vegetable chips or popcorn.
Here are a few tips for preparation:
- Make the snacks yourself. This way you can make sure they are healthy and delicious.
- Use seasonal fruits and vegetables. This is not only delicious, but also sustainable.
- Be creative. There are many ways to create healthy snacks. Just experiment a bit.
With a little creativity, you can also offer delicious and healthy snacks on Halloween that will delight the children just as much as the parents.
