Exercise in everyday life is important and taking just enough steps is always seen as particularly helpful for health.
would you have thought The magic number of 10,000 steps can be traced back to a Japanese advertisement and has stuck in our minds.
Here we explain how you get to 10,000 steps a day and the meaning of this apparent miracle number.
The magic number and backgrounds
Have you ever checked how many daily steps add up on your smartphone or on a fitness watch if you don't keep an eye on them? A large proportion of people come up with numbers between 3,000 and 5,000 steps.
This made it believed that 10,000 steps was a good number with a positive effect on the body. The origin here is an advertisement from Japan, in which the effect of 10,000 steps was advertised about 50 years ago.
Since the number sounds magical and appealing, it was examined more closely. And in fact, various studies have come to the conclusion that if you walk 10,000 steps a day, you are moving enough and doing something good for your body!
Today, not least, the World Health Organization (WHO) recommends this number of steps, which many people strive for in everyday life.
How can you get 10,000 steps a day?
At first glance, 10,000 steps sounds like a lot, since we don't move that much these days. Long marches, walks or even hikes are not necessarily part of everyday life. The result is maybe 5,000 or 6,000 steps a day.
But there are various tricks how the number of steps adds up. Here are the top 5 ideas for more steps a day:
- A little walk during the lunch break
- Get off the bus or train a stop or two earlier
- Deliberately park the car farther from the destination
- Use the bike for all shorter distances that arise in everyday life
- Run errands on foot using new routes
Of course, anyone who rides a bicycle does not know how many steps have been covered. But that's not an argument against the bike, since various apps allow a kind of conversion of the bike distances into steps.
This tells you directly how many steps you have already taken and whether you have reached the magic number. Or you should cycle a few more minutes or steps. House and garden work is also a great option to collect significantly more steps.
Shopping with parking the car a short distance from the entrance adds up here, as do short walks during the lunch break or after work. It doesn't always have to be a long hike, as many small activities add up in the end.
Alternatives for your own four walls
But what happens in winter when it's not so easy to get out and do sports? Or even just going for a walk to achieve the desired 10,000 steps a day? Of course there are also good alternatives for your own four walls, as we are aware that walking is not always possible.
How about a walking band , for example, which can also be found in our online shop? Walking or walking is incidental and is probably easier to implement than training on one of our cross trainers or even on an air bike .
Is easy walking enough or do I really have to work up a sweat?
In fact, in terms of exercise, collecting his 10,000 steps daily would be enough. This keeps you active, keeps you moving at a healthy rate and can replace endurance sports up to a point. Just don't forget that walking doesn't put as much strain on your condition as jogging, using a cross trainer or an exercise bike.
You protect yourself from a lack of exercise, but you will not be able to achieve any great sporting success. This also applies to muscle building, which requires special exercises and training equipment. In summary, it is therefore healthier if you always reach 10,000 steps over a long period of time than not exercising at all.
Also, regular walking is much better than starting with a sport but only sticking with it for a month. So walking provides enough exercise, but of course it doesn't make you an athlete.
Summary of 10,000 steps a day
So it's not that difficult to reach the desired daily step count even without hiking or long walks. An app or a fitness watch can without question help to keep this goal in mind and actually reach the magic number.