Exercise bikes and cross trainers are particularly popular fitness equipment for home use. But what suits you better? To find out, we look at the two devices in direct comparison and highlight the similarities and differences.
You can get and stay fit even at home!
Exercise bikes or cross trainers are the ideal fitness equipment for your endurance training. This strengthens your cardiovascular system, basically the heart and the blood vessels that ensure blood circulation in your body.
With regular training you can reduce the risk of cardiovascular diseases, high blood pressure and diabetes. Endurance training also has a general effect on your physical performance.
Another side effect: In stressful situations you are much more relaxed, generally feel fit and full of energy.
Are exercise bikes and cross trainers suitable for losing weight?
The question can be answered with a clear yes . With both devices you can achieve good results with a balanced workout. But compared to the exercise bike, the cross trainer still has a bit of an advantage.
Here the whole body is stressed during your training and more calories are burned. With an exercise bike, on the other hand, you only use the lower body in a targeted manner, as you move your legs using pedals like on a bicycle.
In any case, no matter which device you use, you can achieve your desired body weight. That's a good reason to start fitness.
Do exercise bikes and cross trainers protect your joints?
It is important not to put too much strain on your body during your training. This is especially true for fitness equipment that puts additional strain on the joints. You can rest assured here: exercise bikes and cross trainers are both very gentle and therefore ideal for beginners.
However, if you already have problems with your joints, hips or back, then the exercise bike may be the better device for you. Here you train exclusively while sitting and the joints are better relieved. So-called recumbent exercise bikes are even better.
Which device motivates you to train more?
This depends on your personal preferences. Are you more of a comfortable type? Then the exercise bike is the ideal fitness device for you. Here you can complete your training in a relaxed manner, watch TV or read a book. With an exercise bike, you sit as if you were on a bicycle, pedal hard and your upper body moves very little.
Do you want to get into intensive endurance training and get your whole body in shape? Here the cross trainer is clearly better suited for you. Compared to the exercise bike, this fitness device gives you many more options throughout the entire training process. This provides variety and you still want to train more often.
Does the device even fit in my apartment?
Buying fitness equipment usually depends on the size of your apartment. If you live in a small apartment or have little space for your fitness, an exercise bike is more suitable for you. There are even small, foldable exercise bikes that fit into every apartment.
If you want a full-body workout, then the cross trainer is clearly the better choice for you. In addition, intensive training with an elliptical cross trainer burns more calories than with an exercise bike.
Tip: If you want a compact and space-saving solution with which you can train your whole body, you can also take a look at our air bikes. This will allow you to really exhaust yourself!
Conclusion: Both devices have their advantages
No matter whether an exercise bike or a cross trainer is your clear favorite - ultimately, you can only achieve success by training regularly!
Both devices offer you numerous advantages. Above all, you are no longer dependent on the weather and your surroundings. This can also save you the cost of training in a gym.
Have we aroused your interest in fitness equipment for your home? Then take a look at our currently available exercise bikes and cross trainers and decide on a suitable model.
