Now is not the time to look for excuses. Instead, we present to you 5 reasons why training is best at home anyway!
Even if there is currently only one “lockdown light”, at least the fitness studios will be closed in November. Because the temperatures continue to drop, your motivation to jog is probably continually decreasing. So what can you do to avoid losing the fitness you've worked hard to build?
Now is not the time to look for excuses. Instead, we present to you 5 reasons why training is best at home anyway!
No annoying looks
– Reason 1 –
Many different people come together in the gym. There are the fully trained ones who make you feel like half a shirt next to you and there are also others who would rather lose a few kilos.
What definitely won't be missed are curious looks. You've probably asked yourself: “Why is he (or she) looking at me like that? Does it have to do with my figure? Or am I dressed inappropriately?”. There are many who are secretly annoyed by the atmosphere in the gym.
This can't happen to you at home! In your home gym you are alone and don't have to deal with strange strangers who put you under stress with their stares.
You set the pace
– Reason 2 –
Have you ever experienced someone standing behind you who really wanted to get to your device? An effective workout is not possible because you will certainly rush through the exercises and therefore no longer be able to stick to your training plan.
At home in the home gym you set your own pace. If you just want to train your endurance for 50 minutes, then do a few push-ups and then work on your fitness again, that's easily possible. You don't have to follow anyone and you can set your own pace.
Hygienic training
– Reason 3 –
Even though every visitor is encouraged to disinfect their device after training, it's not really appetizing if the saddle is still warm and perhaps a few drops of sweat are still stuck to the display.
It's really more pleasant to have a guaranteed germ-free environment in the home gym, where you can accelerate without worry and not grip the handlebars of the exercise bike with pointed fingers.
Turn the music up to full blast? No problem!
– Reason 4 –
Of course, you can also play your favorite music on headphones while working out in the gym. But you can't get the right sound that pushes you through your workout - at least not without others noticing. In addition, headphones are simply not comfortable when exercising for many exercises. And maybe your cell phone has fallen out of your pocket while on the treadmill - that's annoying!
At home you can simply turn up the music or watch a film. There is probably no studio in which there is a television directly in front of the fitness equipment with the program of your choice.
No travel & no excuses
– Reason 5 –
Even if the nearest gym is only a 5-minute walk away, you still have to find the courage to go to the gym, wear sensible clothes and then really not back down.
At home there are no excuses. You can also squeeze in a 10-minute workout here while the commercial break of the TV movie is playing. Or do a quick session after breakfast and then jump straight into the shower.
Conclusion: Training is simply better at home!
In conclusion, we can probably say that training at home is simply better than in the gym. Proponents of fitness studios always cite two arguments: the cost and the space required. But here too we have good news for you.
Our SportPlus fitness equipment impresses with its excellent price-performance ratio and long service life. Calculate what you've already thrown at your gym and see what your home gym could already look like.
In addition, we not only offer large devices, but also many small gadgets with which you can train in a small space. Many of our classic large machines (e.g. rowing machines, exercise bikes, etc.) can also be folded, rolled away and stowed away to save space.
