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Warum 10.000 Schritte am Tag gehen? Das steckt hinter der magischen Zahl!
Fitness Laufen Trainingspläne

Why walk 10,000 steps a day? That's behind the magic number!

Here we explain how you get to 10,000 steps a day and the meaning of this apparent miracle number.

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Fitnesstrend HIIT: Was ist das?
Fitness Produktberatung Trainingspläne

Fitness trend HIIT: What is it?

HIIT fitness trend: 5 tips for effective high intensity interval training. Pay attention to your pulse, vary the stress and recovery phases, choose suitable exercises...

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