Rowing training plans to download
Around 85% of the muscles in your body are activated when rowing. In our 6-week plan for beginners and advanced users, we made sure that...
Which exercise bike is right for me?
You certainly don't want to do without cycling even on rainy days. f Find out which SportPlus exercise bike offers you the ideal indoor alternative...
Fitness equipment for seniors: which equipment is suitable for older people?
Exercise is very important for seniors to stay fit. We take a closer look at some suitable fitness equipment for seniors.
Buying an exercise bike or cross trainer: which is better?
You just don't know whether a cross trainer or an exercise bike suits you better? Find out now with our tips!
Strength training at home - this is how you get through the year strong
Strength training at home in winter: Keep a training diary, vary exercises, start with a warm-up, eat right for muscle growth and train holistically. Use...
Which rowing machine is right for me?
Still not sure which rowing machine suits you best? Find all the important information including a test to take part in to get the right...
Running training plans to download
If you go for a run every now and then, you may have set smaller goals for yourself. Maybe you are already there regularly and...