The Power Rack multi-gym SP-HG-020
If you want to intensify your strength training and build your muscles, a power rack is a great choice. With a power rack you can perform many different exercises, such as bench presses, deadlifts and pull-ups.
PRODUCT INFORMATION ABOUT SP-HG-020
Back training: pull-up station with different grip options
Triceps training: Height-adjustable handles for dips
Chest training: Height-adjustable handles for push-ups
Leg training: possible in combination with additional equipment (barbell and weights).
Comprehensive strength training: With a training bench, dumbbell bar and weights, comprehensive strength training (chest, shoulders, stomach, legs, back, arms) is possible
Assembly dimensions: approx. 136x120x210 cm (LxWxH)
Height of the basic security: approx. 39cm
Height of the 1st hole: approx. 50cm
Length between front and rear bar: approx. 67cm
Total weight of the multi-gym: approx. 87 kg
Standard: Tested according to EN ISO 20957-1 and EN 957-2
Pull-up station: max. 120 kg
Handles for dips: max. 120 kg
Push-up handles: max. 120 kg
Height-adjustable longitudinal bars : max. 250 kg
Height adjustable pins: max. 250 kg
Safety: Mechanical and chemical safety has been tested according to applicable standards
Settings: The individual training tools (dip handles, push-up handles and barbell station) can be individually adjusted due to the numerous perforations
Material: Solid & stable tubular steel construction
Special features: No ground anchoring required
Scope of delivery: Power Rack (framework) + 2x dip handle or push-up handle + 2x squat protection longitudinal bar + operating instructions
Note: weight plates, barbell bar and weight bench are not included
Height adjustable handles for
Push-ups, abdominal and triceps training
The height-adjustable handles can be used in a variety of ways. Due to the numerous holes, they can be individually adjusted and used for different muscle groups. Dips for triceps training, push-ups for chest & arm training and also for numerous abs workouts.
Pull-up station for
Back & arm training
The pull-up station with different grip options gives you the best conditions for perfect arm and back training. Thanks to the solid and stable tubular steel construction, the power rack is ideal for your strength training
The bench press mainly trains the chest muscles (pectoralis muscle), the shoulder muscles (deltoideus muscle) and the triceps (triceps brachii muscle).
When deadlifting, the gluteus muscles (gluteus maximus muscle), the hamstrings (quadriceps femoris muscle) and the back (erector spinae muscle) are particularly stressed.
Pull-ups mainly train the back muscles (latissimus dorsi muscle) and the biceps (biceps brachii muscle).
Thanks to the safety bars and anti-tip design, a power rack is particularly safe and allows you to lift heavy weights without the need for a spotter.
Height adjustable pins for
Bench press and squats
In combination with a training bench and barbell, the power rack is a top basis for your leg training and bench press to strengthen your chest muscles. The pins can hold up to 250 kg. You do not need any ground anchoring for the power station
The perfect all-rounder for
a complete strength training session
Versatile and variable. In the Power Rack you can let your fantasies run wild. Whether squats, bench presses, deadlifts, shoulder presses, lunges, pull-ups, dips, push-ups, you can perfectly coordinate your strength training and train every muscle.
SUITABLE FOR IT
