Power station incl. weights with sit-up bench, dip station, push-up handles & lat pull bar
Chest workout:Butterfly with low or high grip position, chest press
Back workout:Reverse butterfly with low or high grip position
Biceps workout : Biceps curls on the curl desk with dumbbells or on the lower pulley
Triceps training:> Lat pulldown to the lower body
Back and shoulder training: Lat pulldown to the chest , Lat pulldown
Leg training:Leg curl
Abdominal training:Inclined sit-up bench
Other stations: dip station, push-up handles
Further training options are possible through variations according to your experience and imagination
Assembly dimensions: approx. 240x154x213 cm (LxWxH)
User weight: up to 100 kg
Total weight of the multi-gym:
Standard: Tested according to EN ISO 20957-1 and EN 957-2
Weights: Weight adjustment via socket pins from 5.5 to 55 kg in 12 steps
Seat and back upholstery: high-quality & comfortable
Adjustment: Training bench and curl desk are height-adjustable
Security: The mechanical and chemical Safety has been tested according to the applicable standards
Note: Reinforced cable pulls and ball bearing deflection pulleys enable low-wear, fluid and quiet training
Scope of delivery: Entire multi-gym as shown including 55 kg weights + sit-up bench + dip station + push-up handles + lat pull bar + 2 x 1.5 kg dumbbells + foam rollers
Duration of assembly: approx. 90-120min.
Delivery: Delivered in 5 packages. For this reason it is possible that the 5 packets do not all arrive at the same time, but slightly later.
Lat bar for
back and shoulder training
In addition to the pull-up, the lat pulldown is one of the basic exercises in weight training to train the back muscles. With the variants for the burst and for the back, you also train the shoulder muscles or the trapezius muscle.
Depending on the grip position, you can train your upper or lower chest muscles with butterfly training. In addition, the front part of the deltoid muscle (musculus deltoideus pars clavicularis) is strengthened.
Are you looking for the perfect all-rounder for your strength training?
With the multi-gym SP-HG-015 you can cover almost all muscle groups in strength training. It is the absolute all-rounder for every beginner and advanced who has always dreamed of their own home gym. It includes all common training variants.
The multi-gym is an all-in-one for your strength training: butterfly with different grip points, push-up handles, lat pull bar, dip station, sit-up bench with 2 x 1.5 kg Gymnastic dumbbells, bicep & leg curl with pulley.
The reinforced cable pulls and ball bearing deflection pulleys enable low-wear, fluid and quiet training. The entire multi-gym is supplied with 55 kg (10x 5.5 kg) weights so that you can optimally dose your training progress.
Dip station for
Shoulder, chest and arm muscles
The dip station is the absolute all-rounder in weight training, as you train your shoulder, chest and arm muscles efficiently with your own body weight. The high-quality seat and back cushions allow for comfortable training
for biceps and leg training
With the biceps curls on the curl desk on the cable pull (or alternatively with dumbbells), you primarily train your upper arms. The curl station can also be used very well for a leg curl. With this you cover the largest possible number of muscle groups with the multi-gym.
Picture gallery for the multi-gym SP-HG-015