TRAINING PLANS
rowing
Around 85% of the muscles in your body are activated when rowing. A rowing machine is therefore ideal for regular fitness training. What is particularly practical is the fact that the intensity of the workout can be regulated using various parameters, which is important when achieving different training goals.
weight training
Strength training is an effective way to build muscle mass, increase strength and improve overall fitness. Multi-gyms offer a great way to do effective strength training because they offer a variety of exercises for all muscle groups.
Run
If you go for a run every now and then, you may have set yourself smaller goals. Maybe you already do it regularly and feel your fitness improving from week to week.
At some point it will be time to tackle the first big goal.
Office
Fit and healthy in the home office: 5-day training plan with exercises for beginners and advanced users
